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Cheese-Stuffed Burgers Recipe

exps37451_CFT990854D46

Ingredients



  • 1 tablespoon finely chopped onion

  • 1 tablespoon ketchup

  • 1 teaspoon prepared mustard

  • 1/4 teaspoon salt

  • 1/8 teaspoon pepper

  • 1/2 pound lean ground beef (90% lean)

  • 1/4 cup finely shredded cheddar cheese

  • 2 hamburger buns, split

  • Lettuce leaves and tomato slices, optional


Directions



  • In a small bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four thin patties. Sprinkle cheese over two patties; top with remaining patties and press edges firmly to seal.

  • Grill, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 2 servings.




Nutritional Facts1 burger (calculated without optional ingredients) equals 357 calories, 15 g fat (7 g saturated fat), 84 mg cholesterol, 787 mg sodium, 25 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.